Vegan Sausage Patties
Today we are going to make a delicious savory vegan sausage recipe, commonly referred to as “un-sausages.” These breakfast patties really do hit the spot for that chewy, slightly spicy, and savory flavor that so many of us love, yet have left behind in favor of a more healthy diet.
This recipe will make a generous amount of un-sausage patties, enough for a crowd, or possibly to freeze. They do freeze up well, so make a bunch! If you like to add patties to sandwiches, these are also delicious in biscuits or regular bread!
We just made a fresh batch and enjoyed them immensely this morning with whole grain toast, savory tofu, and some natural sugar-free ketchup. I tend to favor savory breakfast food, and I’d also enjoy these with some sort of potatoes, like hashbrowns or skillet roasted potatoes. Add some fresh fruit and you’ve got a great nutritious meal!
OATS–specifically, quick oats, are the main ingredient in this recipe. It is literally very easy to make. In like 10 minutes you’ll be shaping these into patties.
One note: grab a lid and rim from a mason jar to shape these. It’s the easiest way! You just cover that lid with plastic wrap and it makes a super easy way to shape the patties. See the YouTube video to see how this works.
AdVegan sausage patties contain only plant-based ingredients, so they are a great food for satisfying your craving for savory breakfast food while still being heart-healthy.
This recipe is adapted from the cookbook, Give Them Something Better, by Sarah Frain and Stephanie Howard
Give Them Something Better Cookbook
I love to eat our vegan sausage with Scrambled Tofu, like in these recipes:
Homestead Tofu Breakfast Scramble,
Curried Tofu Scramble with Kale
There are a couple of strange ingredients, so I will link them.
Vegan Sausage Patties
Equipment
- saucepan
- cookie sheet
Ingredients
- 3 1/2 c water
- 1/4 c Bragg's Liquid Aminos or Low sodium soy sauce
- 1/4 c Nutritional Yeast Flakes
- 2 Tbs Olive Oil
- 2 Tbs Onion Powder
- 1 Tbs Maple Syrup
- 2 Tsp Dried Sage
- 1-2 Tsp Garlic Powder
- 3 1/2 c Quick Oats
- 2 T Ground walnuts. May add up to 1/4 c
Instructions
- Preheat Oven to 375
- Line Baking pan with parchment or lightly oil
- Combine water and all seasonings in sauce pan, and bring to a boil
- Add oats and walnuts, stir and boil 5 minutes
- Let cool slightly to make it easier to form into patties.
- Use Mason Jar lid lined with plastic wrap and form into patties
- Bake at 375 15 minutes
- Flip patties, and bake 15 more minutes
- Serve with favorite breakfast foods or in sandwiches
